Why Does Alcohol Dehydrate You? Tips to Minimize Dehydration and How to Rehydrate Quickly
Many carbs in alcohol turn to sugar that will spike your blood sugar levels. When you wake up, this can lead to some negative effects of dehydration. Indulging in alcohol doesn’t mean you’re fated to alcohol dehydration symptoms the next morning such as dry mouth, throbbing headache, fatigue, brain fog, and nausea. Liquor and wine […]