Why Alcohol Causes Dehydration and How to Prevent It
For this reason, a person should drink alcohol drug addiction treatment in moderation and avoid binge-drinking or chronic heavy drinking. “Regular drinking over the festive season can create a cycle of poor sleep and increased fatigue,” warns Sharma. “As your body struggles to maintain a natural sleep-wake rhythm, you may develop chronic sleep debt, making […]
Why Alcohol Causes Dehydration and How to Prevent It Lire la suite »